The Influence of Dynamic Strength Training on Physical ｌｏａｄ State

Ning Li

Rizhao Polytechnic, Rizhao, 276800, China

Abstract: The influence of dynamic strength training on physical condition was analyzed and studied. Me-thod: through the research and analyze 40 elite athletes, respectively from the strength, speed, stamina, agility and flexibility in five aspects, to determine the test indicators, respectively before and after the dynamic strength training of athletes on the physical fitness test, and analyze the data obtained, through the changes of heart rate before and after the training, in order to study the effect of dynamic strength training for athletes physical stamina training. Results: through the analysis of the experimental data of physical fitness test before and after training, it can be found that dynamic strength training can significantly improve the physical fitness of 40 athletes, and the athletes' various physical qualities can be significantly improved. Conclusion: dynamic strength training can significantly improve the physical fitness of athletes.

Keywords: Speed; Power; Physical fitness; Power performance