The Importance of “Happy Running” to Human Mental Health

Yongbing Chen

West Yunnan University of Applied Sciences, Dali, 671000, China

Abstract: With the rapid development of the times, the quality of people’s life has also been effectively guar-anteed, which has gradually changes from meeting the needs of life to the pursuit of high quality. On the one hand, it is because of the increase in per capita income; on the other hand, it is also because of the incubation of social environment. At present, people not only strive to obtain more valuable goods in their own jobs, but also adhere to exercise in order to keep healthy. Sport is an indispensable part of people’s life, especially “happy running”, which occupies the first place in the list. Running can help people discharge the excreta in the body. At the same time, it can also regulate people’s mood and relax people’s mood, which plays an im-portant role in human mental health. This paper starts from the importance of “happy running” sports to hu-man mental health, specifically explores the effectiveness of “happy running” sports for human psychology.

Keywords: Happy running; Psychology; Health