Application Study of Whipping Leg Technique in Class Teaching of Sanda

Zhiyang Han

Railway Police College, Zhengzhou, 450000, China

Abstract: In Sanda, whipping leg technique is extremely powerful and is an important leg skill. It has the characteristics of flexing leg skill as well as the function of twisting leg skill. Its technical content is rich and attack area is relatively large, and it is characterized by fast recovery speed and so on. Among the many tactics, the whipping leg technique is one of the most important ones which has a wide range of application and strong attack and has been paid much attention by many professional athletes. According to the related teaching experience, the present paper analyzes and interprets the whipping leg skill in martial art Sanda, aiming to cultivate students' interest in learning, enhancing the teaching effect, and enabling the whipping leg be one of the popular fitness project in Sanda.

Keywords: Whipping leg; Martial art Sanda; Class teaching