Method of Training the Speed and Endurance of Track and Field Athletes’ Muscles Based on Human Anatomy 

Xiujun Zeng

Department of Physical Education, Southwest Jiaotong University, Chengdu, 611756, China

Abstract: With more and more attention being paid to track and field athletes, the training methods of muscle speed and endurance of track and field athletes are gradually attracting people's attention. However, there are some shortcomings in training methods. Therefore, a method of training speed endurance of track and field athletes’ muscle based on human anatomy is proposed. Referring to the training method of speed and endurance of track and field athletes’ muscles, this paper correspondingly studies the methods of training muscles speed, the combination of sensitivity and speed as well as the combination of endurance and speed, in order to carry out specific exploration of the methods of training the speed and endurance of the track and field athletes’ muscles.

Keywords: Human anatomy; Track and field athletes; Speed and endurance of muscle; Training methods