Effects of Comprehensive Fitness Activities on Female College Student’s Body Fit

Yufei Qi1, Hongchao Wang2, Jiamin Chen3*

1Department of Physical Education, Central South University, Changsha, 410083, China

2Institute of Physical Education and Sports, Beijing Normal University, Beijing, 100875, China

3School of Foreign Languages, Minzu University of China, Beijing, 100081, China

Abstract: This paper uses experimental methods to perform a comprehensive fitness intervention for 30 fe-male college student's script in the University of Beijing Normal University, and the five health care norms were measured before and after experimenting and experiments. The comparative exercise of the health body body of the comprehensive fitness exercise female college students' tissue, and the effect of the integrated fitness exercise was physically appropriate and the effect of the body's physical and gas was significantly observed.

Keywords: Female college students;  Body fit;  Comprehensive fitness activities